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Lie face up with your legs extended and arms extended overhead on the floor keeping them close to your ears.
Core on the floor tone it up. Fire up your core with this quick workout you can do at home. Cross your arms across your chest. Jan 17 2017 let s take it to the floor. Line up your head and spine.
We ve got our girl becca tilley hangin with us in today s ab workout. Join the tone it up nutrition plan. Core on the floor workout. Bend your knees and plant your feet on the floor at hip width.
This is starting position. This routine tones your entire core sculpts your sexy waistline and. Isn t it the best when you have your squad working out with you. We brought our girl becca tilley back to really get those abs poppin.
By tone it up in workouts. Tone up in 15 includes five 15 minute workouts. Keeping your abs tight and lower back firm to the floor lift your legs up. Contract your abs to press your low back into ground.
That s what the tiuteam is all about. Let s take it to the floor.
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