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If back and neck pain kicks in after you work at your computer it might be time to change your posture.
Correct sitting posture computer. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. This wikihow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. Keep in mind that even with the perfect posture and equipment set up you should still stand up to stretch and walk around every once in a while.
If you sit a lot in front of a computer here are some tips to help your posture. Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. 10 tips for proper sitting posture at a computer desk. If you re wondering how to improve posture while at your desk consider the following best practices.
The good news is it s possible to undo these potential issues with correct sitting posture exercise and a supportive office chair. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. A correctly adjusted chair will reduce the strain on your back. Keep your pelvis neutral with your buttocks against the back of your chair.
Get 1 that is easily adjustable so you can change the height back position and tilt.
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