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Correct desk height and computer screen position are fundamental for improving comfort and minimizing injury risk in the office.
Correct standing desk posture. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. The proper way to use a standing desk while standing the proper way to use a standing desk while sitting what is the correct height for your computer. Considering a standing workstation. Optional use a leaning seat that creates a 135 degree angle between your torso and legs.
With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position. How long you should stand at a standing desk how to maintain proper posture while standing how to prevent body pains while standing desk stretches to prevent pain and stiffness. Keeps bones and joints in the correct position alignment so that muscles are being used properly. Proper sitting posture at a desk begins at your pelvis.
When using a standing workstation keep your head neck torso and legs approximately in line and vertical. Wear shoes that provide proper support. Understand proper desk height monitor placement and other ergonomic tips. Use a footrest to shift your weight from foot to foot.
Keep your pelvis neutral with your buttocks against the back of your chair. To begin set your standing desk at about elbow height. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. The occupational safety and health association osha has some excellent guidelines concerning correct standing desk posture as well as sitting.
In one osha article the neutral position is a good working position where the joints are naturally aligned. Good posture helps you in the following ways. 10 tips for proper sitting posture at a computer desk.
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