Crossfit Plyo Box Dimensions

To modify the design each piece extends to the full extent of the box dimensions.

Crossfit plyo box dimensions. A smaller version is available where you can do 16 18 or. Our plyo box is a straight up rectangle. The 20 x24 x30 box also has both the men s rx crossfit standard 30 and the women s crossfit standard of 24 making it the perfect size for functional fitness training. The all in one wood plyo box.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. For a 30 long side the pocket was 10. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. Anyway plyo boxes are the next best thing.

Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces. A plyometric box is a great addition to any home gym. Gluing and screwing what all diy projects need. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Crossfit style plyo box table saw by chrisgrames follow. Save the 130 you. So for example a box may come in dimensions of 20 x 24 x 30 and you flip it over to do any of those heights.

They re a staple piece of equipment in crossfit gyms and sports training facilities that do plyometric training. The difference between a 3 in 1 box and the trapezoid plyo boxes. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. You ve likely seen the plyo boxes that look sort of like a trapezoid.

I made the 24 box 22 5 high by 25 at the base. Plyo box dimensions rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level.

2x 30 x 22 5 2x 30 x 20 trickiest part of the project. You will need the following dimensions cut.