Crossfit Plyo Box Diy

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Crossfit plyo box diy. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. You ve likely seen the plyo boxes that look sort of like a trapezoid. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125. The difference between a 3 in 1 box and the trapezoid plyo boxes.

Now you have all your pieces just put them together. I actually made them for my brother in law to use in his crossfit gym crossfit edify. Refer to the pic of the box above it is pretty self explanatory. You ll notice in the pictures that i made 5 boxes.

In my opinion save your money time and risking yourself from getting hurt and just buy one. What makes this box special is that you have 3 different height options 20 24 30. I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. I put a screw about 2 from any edge and then approximately 4 spacing from there.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Work out with your own diy plyo box. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Nail gun 16 gauge 2 long 3.

Gluing and screwing what all diy projects need. Screws go through the face of each overlapping side into the edge behind it. Our plyo box is a straight up rectangle. Pre drill and screw your box together.

Table saw or skill saw.